Lost Connections: Why You’re Depressed and How to Find Hope – Johann Hari

🧠 A powerful international bestseller praised by Elton John & Hillary Clinton

What if depression isn’t just a chemical imbalance?

In this eye-opening book, award-winning journalist Johann Hari explores a radical new understanding of depression — one that goes beyond pills and diagnoses, and into the heart of human connection.

🧩 What You’ll Discover:

• 💔 9 real causes of depression and anxiety (and only 2 are biological)

• 🔌 How modern life is disconnecting us from meaning, purpose, and people

• 🌱 How to reconnect — to self, community, nature, values, and hope

• 🗣 Backed by science and personal stories — raw, honest, and healing

✨ A book for those who feel alone in a loud world.

It doesn’t preach. It connects. It understands.

📖 Recommended for:

• Anyone struggling with mental health

• Counselors, therapists, and caregivers

• Readers of The Body Keeps the Score and Maybe You Should Talk to Someone